2KrazyKetos

Parmesan Garlic steak bites

2krazyketos — Fri, 15 Nov 2024 19:19:09 +0000

Parmesan Garlic Steak Bites

Course Main Course

Prep Time 5

Servings

Equipment

1 Air Fryer

Ingredients

2 Tbls Butter
1 1/2 Cup Heavy Cream
2/3 Cup Grated Parmesan Cheese (use fresh)
2-3 clove Garlic (minced)
24-32 ounces Steak (fatty cuts are better)

Instructions

Cut you steak into cubes and cook in air fryer at 380 for 6-7 minutes, shaking halfway through
After steak is cooked, pour a little bit of the juice into a pan over medium heat
Add butter to pan and melt.
Add minced garlic and sauté until soft, (about 2 minutes). Be careful not to burn the butter
Add Heavy cream and stir to prevent scalding
Allow heavy cream to reduce for 3 to 5 minutes
Add Parmesan cheese and melt
Once the sauce is thickened, add the steak and coat it well
Enjoy with some of the cream sauce on the side

2kk Birthday Cruise

2krazyketos — Mon, 12 Aug 2024 11:49:55 +0000

Join the Rachel, Joe and the 2 Krazy Ketos family for a back to back Caribbean adventure on the Freedom of the Seas while we cruise from Miami to Labadee, Grand Cayman and Cozumel .

Leg one of the cruise is a 4 night trip from December 4th through the 8th going to Labadee.

Leg 2 is a 5 night trip to Grand Cayman and Cozumel.

You can join us on the first leg, second leg or both.

This will be a fun way to hang out and get to know each other while enjoying a fun vacation. There are no speakers, mandatory meetings and absolutely NO Keto Police. There will be a conference room for some optional games and activities and we will dine together for dinner.

To sign up for the first leg visit: https://2krazyketos.org/2kkBirthday

To sign up for the second leg visit: https://2krazyketos.org/2kkBirthday2

Keto Protein Puffs

2krazyketos — Wed, 27 Mar 2024 17:06:11 +0000

Keto Protein Puffs

A delicious take on egg white puffs that tastes like fruity cereal

Course Snack

Cuisine American

Prep Time 10

Cook Time 10

Servings serving

Equipment

Ingredients

1 serving Keto Chow
1/2 cup liquid egg whites (4 Large Eggs worth)
1/2 cup Egg white protein powder
10 drops liquid sucralose (optional)
1/2 tsp cream of tartar

Instructions

In a stand mixer, combine liquid egg whites, egg white protein powder and cream of tartar. Whip until still (about 3-5 minutes)
Add Keto Chow and a few drops of liquid sucralose
Mix until well combined
Put batter into a piping bag and pipe out into small dots
Bake at 350 degrees for 7-10 minutes until brown

Video

Carnivore Mac & Cheese

2krazyketos — Sun, 31 Dec 2023 19:04:25 +0000

Carnivore Mac & Cheese

The best Mac & Cheese for Keto

Course Main Course, Side Dish

Cuisine American

Prep Time 10

Cook Time 15

Servings servings

Calories 416kcal

Ingredients

24 Ounces bacon Cut into large chunks
24 ounces Extra Small Shrimp chopped
1 cup Heavy Whipping Cream
3 Tablespoons Butter
3 Ounces Cream Cheese
12 Ounces Shredded Cheese

Instructions

Preheat oven to 350 degrees
Thaw Shrimp
Chop up bacon and cook in a pot
In a pot over low to medium heat, combine Heavy Cream, Butter, Cream Cheese and Shredded Cheese and combine well
In a casserole dish, mix bacon & shrimp (save some bacon for the top)
Add Cheese sauce and combine well
Top with some shredded cheese
Sprinkle pork rind crumbs and some cooked bacon over the top
Cook until top is golden brown

Video

Notes

The below nutrition facts are based on the ingredients we used and dividing the recipe into 10 servings. They may be different if you use different ingredients or a different serving size

Nutrition

Calories: 416kcal | Carbohydrates: 5.7g | Protein: 31g | Fat: 32g | Net Carbs: 5.7g

Thumbprint Cookies

2krazyketos — Sun, 31 Dec 2023 18:31:26 +0000

Thumbprint Cookies

These are delicious, chewy thumbprint cookies that can be filled with your favorite keto friendly jam, jelly, preserves or even chocolate fudge,

Course Dessert

Cuisine American

Prep Time 5

Cook Time 12

Servings Cookies

Calories 70kcal

Cost $9

Ingredients

1 cup almond flour
1 Serving Keto Chow any flavor of your choice (NOT THE CORE FLAVORS)
2 tablespoons beef gelatin powder
1/4 teaspoon baking powder
1/4 cup butter softened
1/4 cup powdered sweetener
1 large egg
1 teaspoon vanilla extract
Orange Preserves You can use any keto friendly jelly, jam, preserves or even fudge

Instructions

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a bowl, whisk together the almond flour, Keto Chow, beef gelatin powder, and baking powder until well combined.
In another bowl, using a hand mixer or stand mixer, cream together the softened butter and powdered erythritol (or powdered monk fruit sweetener) until light and fluffy.
Add the egg and vanilla extract to the butter mixture and beat until fully combined.
Gradually add the dry ingredients mixture into the wet ingredients and mix until a dough forms.
Roll the dough into small balls and place them on the prepared baking sheet. Use a spoon or your thumb to gently press down on each ball to create a divot for the filling
Bake in the preheated oven for 10-12 minutes or until the edges turn golden brown.
Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Fill each them

Video

Notes

The below nutrition facts are based on the ingredients we used and do not include whatever filling you use for the middle of the cookie

Nutrition

Air Fryer Meatballs

2krazyketos — Wed, 19 Jul 2023 18:32:04 +0000

Air Fryer Meatballs

Course Appetizer, Main Course

Prep Time 5

Cook Time 15

Calories 173kcal

Ingredients

2 pounds Ground Beef 80/20
1 Tablespoon Italian Seasoning
2 Large Eggs
2 teaspoons Redmond Real Salt
1/2 Cup Parmesan Cheese
1/3 cup Meat Flour
2 cloves crushed garlic

Instructions

In a bowl, combine all ingredients and mix
Roll into meatballs
Cook in Air fryer at 350 until internal temp of 160 degrees (about 15 minutes)

Video

Nutrition

Coconut Chicken and Shrimp

2krazyketos — Wed, 05 Apr 2023 14:31:14 +0000

Coconut Chicken & Shrimp

We love fried shrimp and chicken but as we all know, breading is a NO-NO on Keto. This recipe solves that problem and adds a tropical flair to it.

Course Main Course

Cuisine Mediterranean

Prep Time 5

Cook Time 20

Servings people

Ingredients

1 serving Pina Colada Keto Chow
1 Cup shredded coconut
1 pound Chicken Terderloins
20 Large Shrimp Peeled and deveined
1-2 Large eggs

Instructions

In a bowl, combine keto chow and shredded coconut.
In a separate bowl, beat eggs
One at a time, dip the shrimp and chicken into the egg mixture
Using a fork or spoon, transfer shrimp and chicken to the bowl with the "breading" mixture and cover completely.
Shallow fry in a frying pan with coconut oil until golden brown. Do not over cook it.
You can also cook this in an air fryer at 400 degrees for 10-15 minutes or until brown. Flip halfway through. For best results in an air fryer, lightly spray the chicken and shrimp with a healthy spray oil like coconut oil or avocado oil

Video

Notes

This can be cooked in an air fryer for oven but for best results, shallow fry in a pan of coconut oil. If you are cooking it in an air fryer or oven, we suggest lightly covering it with a spray oil after you coat the chicken and shrimp

Dairy Free Chocolate Pudding

2krazyketos — Wed, 08 Feb 2023 00:17:44 +0000

Dairy Free Chocolate Pudding

This is a delicious way to get your protein in and have a delicious desert. The recipe is based off Maria Emmerich's protein pudding (link for video is down below)

Course Dessert

Cuisine American

Prep Time 1

Cook Time 5

Firming 3

Servings Cups

Calories 350kcal

Equipment

Blender

Ingredients

12 Large Eggs
1 serving Keto Chow Chocolate Core
13.5 ounces Canned Coconut Milk
10-12 drops liquid sucralose or stevia Optional to add sweetness
2 Tbls Cocoa Powder

Instructions

Scramble eggs. Don't over cook them. They should be slightly wet when finished. You can also use hard boiled however you will need to blend them longer and you do have a sulfur smell until you allow the pudding to "set up" overnight
In a good blender (it doesn't have to be a vitamix) add all ingredients Make sure you put the liquid in first to make it easier.
Start blender on low and increase to high speed and blend until smooth
Once the pudding is smooth, remove lid of blender and scrape down sides
Replace lid and blend for about 30 more seconds
At this point, the pudding is ready to eat but the texture improves (especially if you use hard boiled eggs) if you allow it to "set up" in fridge for a few hours.
Pour into an airtight container and allow to set up for a couple hours in the fridge
Enjoy a serving and store remaining pudding in fridge for up to 6 days

Video

Notes

The above nutrition will change depending on what keto milk you use.

Though we are using Keto Chow, this recipe will work with other beef protein powder like Equip Chocolate protein powder. The final texture and taste may be slightly different with Equip. For best results, we highly recommend sticking with keto chow. It has the best ingredients and is how we designed the recipe
This recipe will work with any of the sweet flavors of Keto Chow however it will not be dairy free.
We choose to use liquid sweeteners like sucralose, stevia or monk fruit to up the sweetness. You can use 1/2 cup of powdered erythritol however you will be adding 12 total carbs per serving (72 for the whole recipe)

Maria Emmerich's original protein pudding recipe can be found here: https://mariamindbodyhealth.com/hard-boiled-egg-pudding/

Nutrition

Keto Condensed Milk

2krazyketos — Fri, 30 Dec 2022 17:58:19 +0000

Condensed Milk

If you ever had a recipe that you wanted to convert to keto, but couldn't because it called for condensed milk, here is your chance. This is a delicious condensed milk that is perfect for fudge, bars and even your coffee

Course Dessert

Cuisine American

Prep Time 2

Cook Time 30

Cooling 4

Servings Tablespoons

Calories 64kcal

Ingredients

2 Cups Heavy Whipping Cream
1/4 Cup Bochasweet (or 1/3 cup powdered keto sweetener)
3 Tablespoons UNSALTED butter

Instructions

In a large skillet (do not use a small saucepan) melt butter
Add heavy whipping cream and sweetener and mix well.
Bring mixture to a boil and then reduce to a simmer
Stir occasionally to prevent scalding
Continue to simmer for about 25-30 minutes until mixture had reduced by about 1/3 and it coats the back of a spoon
Transfer to a glass container and allow to cool. Place in the fridge for 4 hours to allow milk to firm up

Video

Notes

The below nutrition is based on using Bochasweet and having about 30 tablespoons of final mixture.

Nutrition

Peanut Butter Cookie

2krazyketos — Fri, 09 Dec 2022 18:14:39 +0000

Peanut Butter Cookies

These are delicious 3 ingredient peanut butter cookies that can be made in the oven or even air fryer

Course Dessert

Cuisine American

Prep Time 5

Cook Time 15

cooling time 10

Servings cookies

Calories 114kcal

Ingredients

1 cup Peanut Butter (use a sugar free peanut butter)
1 cup Bochasweet (you can also use granulated Erythritol
1 Large Egg

Instructions

Preheat oven or airfryer to 350 degrees
In a bowl, combine egg and sweetener and mix well
Add in 1 cup of peanut butter and mix until well combined
Using a cookie scoop, separate into balls (we shoot for 14)
Place them on a lined cookie sheet or on parchment paper in air fryer
Press down with a fork
Bake for 12-15 minutes in an oven or 5 minutes in air fryer.
Remove immediately when they are brown
Allow to cool for at least 10 minutes before trying to transfer to storage container

Video

Notes

The below nutrition facts are based on using BochaSweet as the sweetener and getting 14 cookies from a batch. The macros for your cookies are dependent on the peanut butter and sweetener you use as well as how many cookies you make.

Nutrition