Condiments – 2KrazyKetos

Keto Condensed Milk

2krazyketos — Fri, 30 Dec 2022 17:58:19 +0000

Condensed Milk

If you ever had a recipe that you wanted to convert to keto, but couldn't because it called for condensed milk, here is your chance. This is a delicious condensed milk that is perfect for fudge, bars and even your coffee

Course Dessert

Cuisine American

Prep Time 2

Cook Time 30

Cooling 4

Servings Tablespoons

Calories 64kcal

Ingredients

2 Cups Heavy Whipping Cream
1/4 Cup Bochasweet (or 1/3 cup powdered keto sweetener)
3 Tablespoons UNSALTED butter

Instructions

In a large skillet (do not use a small saucepan) melt butter
Add heavy whipping cream and sweetener and mix well.
Bring mixture to a boil and then reduce to a simmer
Stir occasionally to prevent scalding
Continue to simmer for about 25-30 minutes until mixture had reduced by about 1/3 and it coats the back of a spoon
Transfer to a glass container and allow to cool. Place in the fridge for 4 hours to allow milk to firm up

Video

Notes

The below nutrition is based on using Bochasweet and having about 30 tablespoons of final mixture.

Nutrition

Instant Pot Cream Cheese

2krazyketos — Sat, 09 Jul 2022 03:15:24 +0000

Instant Pot Cream Cheese

This is a quick and easy way to make cream cheese at home in and instant pot

Course Side Dish

Cuisine American

Prep Time 5

Cook Time 6

Cooling & Draining 25

Servings Ounces

Calories 100kcal

Equipment

1 Instant Pot

Ingredients

7 Cups Whole milk
1 Cup Heavy Whipping cream
6 Tablespoons Lemon Juice
Pinch Redmond salt

Instructions

Pour milk, heavy whipping cream and lemon juice into instantpot
Cook on Low pressure, under seal, for 6 minutes
Allow to slow release for 10-15 minutes
Pour into a cheese cloth lined strainer and allow to strain until cool
Squeeze excess whey out of curds and pour curds into a food processor
Add a pinch of salt and blend until smooth
Store in an airtight container

Video

Nutrition

Honey Mustard Dressing

2krazyketos — Mon, 06 Jun 2022 15:57:15 +0000

Honey Mustard Dressing

This is a great alternative to the store bought Honey mustard dressings that contain harmful seed oils

Course Side Dish

Cuisine American

Keyword condiments

Prep Time 5

Cook Time 1

Servings

Calories 20kcal

Equipment

Condiment bottle

Ingredients

12 ounces Dijon Mustard
8-12 ounces 2kk Yogurt Use can use our full fat or low fat version
Liquid sucralose You can use any liquid sweetener (like Stevia)
Water Optional

Instructions

Using a hand mixer, combine Dijon Mustard and Yogurt in a bowl
Add a few drops of sweetener and taste. Add more if you want it sweeter
Thin out with 1-2 tablespoons of water until you get to the desired consistency
Pour into a condiment bottle

Notes

The stated nutrition facts are based on using Burma's Dijon Mustard and 12 ounces of 2kk Low-fat yogurt

If you use different ingredients, the macros for your honey mustard may be different

Nutrition

Butter Mayo

2krazyketos — Tue, 08 Mar 2022 02:21:57 +0000

Butter Mayo

This recipe was inspired by us eating the Beef Butter Bacon & Egg challenge. The difference between this and Hollandaise is the amount of eggs and adding mustard

Course Appetizer

Cuisine American

Prep Time 5

Cook Time 10

Servings Tablespoons

Calories 110kcal

Equipment

Ingredients

2 Egg yolks
1 Tbls Mustard
1 tsp Lemon juice (you can use 2 tsp and eliminate vinegar)
1 tsp Apple cider vinegar (you can use 2 tsp and eliminate lemon juice)
1 cup Melted butter
1/2 tsp Redmond Real salt (salt to taste)
1/4 tsp tara gum (optional for a creamier mayo)

US Customary - Metric

Instructions

Melt you butter and allow to cool for a few minutes
In a mason Jar, add egg yolks, mustard, salt, lemon juice, apple cider vinegar and quickly mix with an immersion blender (you can also use a blender)
With immersion blender running, add a little butter to the mixture and blend until it thickens.
Continue adding butter a little at a time and blend. Make sure you don't add too much butter at once or the mayo will break
As the mayo begins to thicken, you begin to slowly drizzle remaining butter into the mixture
Once all the butter is added, continue blending for a few seconds to thicken up the mayo. The longer you blend it, the thicker it will be but it will harden more in the fridge
For a creamier mayo and one that doesn't solidify as much in the fridge, add 1/4 tsp of tara gum
Store in an air tight container for up to 10 days

Video

Notes

A few tips:

You can make this in a traditional blender or with a whisk. Just slowly pour the butter in just as you do with the immersion blender.
For a creamier mayo, add 1/4 tsp tara gum after all butter is added.
For a mayo that doesn't harden up as much in the fridge, don't blend as long.
You can also use whole eggs instead of just the yolks

Nutrition

Serving: 1Tablespoon | Calories: 110kcal | Protein: 0.5g | Fat: 12g

Potassium Sorbate Solution

2krazyketos — Tue, 01 Mar 2022 01:18:20 +0000

Potassium Sorbate Solution

This is used as a food preservative

Course Side Dish

Cuisine American

Prep Time 2

Servings

Ingredients

1 Tbls Potassium Sorbate
3 Tbls Water

Instructions

In a container, combine Potassium Sorbate and water and shake vigorously
Use 1/8-1/4 tsp in a recipe to help preserve food

Nutrition

Serving: 0.25tsp | Sodium: 0.4mg

Ghee

2krazyketos — Sun, 27 Feb 2022 18:52:49 +0000

Ghee

Save money and make your own clarified butter and Ghee. To make clarified butter, simply follow this recipe and stop before the milk solids begin to toast

Course Side Dish

Cuisine American

Prep Time 2

Cook Time 30

Servings tablespoons

Calories 112kcal

Equipment

Ingredients

4 cups butter (salted or unsalted)

Instructions

In a pot, slowly melt butter. Make sure you don't bring it to a boil.
Once it comes to a simmer, the milk solids will begin to float to the top and the butter will start sputtering. The sputtering is the water evaporating and is a good thing
As the milk solids begin to float to the top, gently strain them from the top without stirring the butter too much
Once the sputtering stops and the solids fall to the bottom, you have Clarified Butter
To make Ghee, all the butter to continue simmering to allow milk solids to fall to bottom and toast (about 10 more minutes)
After the clarified butter/ghee is done, allow to cool and pour through a cheesecloth lined fine strainer into a mason jar.

Video

Notes

Ghee/Clarified Butter has a shelf life of about 6 months and 1 year if kept in a refrigerator.

Nutrition

Serving: 1Tablespoon | Calories: 112kcal | Fat: 12.7g

Keto “Corn Syrup”

2krazyketos — Thu, 17 Feb 2022 00:35:33 +0000

Keto "Corn Syrup"

This recipe creates a Keto Corn Syrup substance that you can use to convert your favorite Non Keto recipes into Keto recipes. It's great for making Carmels, Gummies and even Keto friendly maple syrup

Course Side Dish

Cuisine American

Prep Time 5

Cook Time 30

Servings tablespoons

Calories 0.6kcal

Ingredients

1 1/2 cups Water
2 cups Allulose or other keto friendly sweetener
1/4 tsp Cream of Tartar
1 tsp Vanilla Extract
1/4 tsp Tara Gum
3-4 drops Liquid suralose (optional) You can also use liquid stevia

US Customary - Metric

Instructions

In a large saucepan, add water, vanilla extract, allulose and cream of tartar and combine well
Bring the mixture to a rolling boil and stir
Once everything is at a boil, reduce heat to a simmer and allow it to reduce. Stir occasionally. Allow liquid to continue simmering until the liquid has reduced by half and the syrup covers the back of a wooden spoon and is thick while mixing. The color should turn a golden yellow
At this point, taste for sweetness and add 3-4 drops of liquid sucralose or stevia if you'd like it to be sweeter. This step is completely optional
While whisking, slowly sprinkle the tara gum into the liquid and combine well. The syrup should now be very thick.
The syrup will thicken as it cools so don't be deceived by how thin it is at first. If after it cools, it still isn't thick enough, reheat and add another 1/8-1/4 tsp of tara gum.
Allow to cool for a few minutes and transfer to an air tight container. Store in pantry for up to 3 months.

Video

Notes

Allulose acts like sugar and will caramelize so make sure you stir occasionally while simmering so it doesn't burn on the bottom of the pan. The longer you simmer your syrup, the darker and thicker it will become. The darker color will not affect the taste.

Use the tara gum sparingly, you can always add more later but you can't take away. The same goes for adding additional sweeteners like sucralose

Nutrition

Serving: 1Tbls | Calories: 0.6kcal | Carbohydrates: 12.1g | Net Carbs: 0.1g | Allulose: 12g

Keto Cranberry Sauce

2krazyketos — Wed, 22 Dec 2021 17:51:18 +0000

Keto Cranberry Sauce

This is a great Keto Cranberry sauce that will fool any non keto person

Course Appetizer, Side Dish

Cuisine American

Prep Time 1

Cook Time 10

Calories 19kcal

Ingredients

12 ounces whole cranberries
3/4 cup Allulose
3/4 cup water
1 1/2 tsp Orange zest
3-4 drops liquid sucralose you can use stevia

Instructions

In a pot, add all ingredients and mix
Allow mixture to come to boil and stir occasionally
As the cranberries begin to split open, use a potato masher to break open the cranberries
For a sauce with less chunks, our mixture into a Vitamix and blend until smooth
Transfer into a covered bowl and refrigerate
Lower heat and allow mixture to simmer until desired thickness

Notes

This is a great substitute for the canned cranberry sauce Joe used to purchase for all the holiday get togethers. It has the perfect consistency and sweetness

Nutrition

Calories: 19kcal | Carbohydrates: 18g | Fiber: 1.3g | Net Carbs: 2.3g | Allulose: 14.4g

Ranch Seasoning mix

2krazyketos — Sun, 19 Dec 2021 01:13:57 +0000

Ranch Seasoning mix

This is a great base to make ranch dressing or use as a seasoning for recipes

Calories 1.9kcal

Ingredients

2 tbls Dried minced onion
2 tbls Dried Parsley
1 tsp garlic powder (can be omitted if you don't like garlic)
2 tsp Redmond sea salt
2 tsp dried dill
1 tsp dried chives
1/2 tsp ground black pepper

Instructions

Combine all ingredients and store in a spice jar

Notes

This is a great base to make your own ranch dressing using sour cream or mayo and can also be used to season foods like meatloaf

Nutrition

Tzatziki sauce (Keto Style)

2krazyketos — Mon, 26 Jul 2021 21:33:03 +0000

Tzatziki sauce (keto style)

When it comes to greek food, the only thing we love more then gyro meat is the Tzatziki sauce that goes with it. The problem with many store bought ones is they have questionable ingredients. This recipe fixes that and its lower calorie and it has good ingredients.

Course Appetizer, Main Course, Side Dish

Cuisine Mediterranean

Prep Time 10

Servings

Calories 31.7kcal

Ingredients

2 cups Lowfat greek yogurt (use our recipe)
1 english cucumber
1 tablespoon Minced garlic (or 3 cloves minced)
1 tablespoon olive oil
1/2 tablespoon white vinegar
1 teaspoon Mineral salt
1/2 teaspoon ground pepper (white is preferable)
1 sprig Dill, chopped (or half tsp dried)

Instructions

Peel cucumber and chop it into small piece
Place cucumber in paper towels or cheese cloth and squeeze some of the water out
In a bowl, combine Yogurt with all ingredients and mix well.
Allow mixture to sit in fridge for a minimum of 1 hour before serving. The longer it sits, the better it tastes. Allowing to sit overnight brings out the best flavor

Notes

If you use our recipe in cronometer, you will see it says there is 1.7 carbs per serving. That's because there is no way to tell cronometer to take out the carbs that removed by the whey in the yogurt making stage. This recipe utilizes 4 servings of our yogurt recipe, which shows up as 15 total carbs. When you subtract the amount of whey removed, it comes out to 5 total carbs for 4 servings. (2.5 carbs per serving). If you remove the 10 total carbs from this recipe and divide by 15 (total number of servings) you get 1.1 carbs per serving.

Nutrition