A year ago, we embarked on a journey with Dr. Ken Berry to see if you can gain weight if you ate nothing but Beef, Butter, Bacon & Eggs for 90 days

He told us that we could eat as much as we want, as many times a day as we want so long as we ate until we were full and kept it to those ingredients.

After eating BBB&E for 45 days and then eating in a similar fashion for another 45 days while slowly introducing foods back, we has some amazing results but the biggest takeaway was getting in touch with our satiety.

Over the past year we have taken a diet “break” and have maintained our weight while eating as much as we want until we are full.

This year, we’ve decided to embark on this journey again but this time we’re including our you, our family.   We have put together a lot of worksheets which we will be posting on our Facebook and Mighty Network pages along with a 30 day course to help people who truly want to dive into the challenge.

So if you are interested in not tracking your food, not weighing yourself, eating as much as you want and getting in touch with your satiety, join us this month as we eat nothing but Beef, Butter, Bacon and Eggs for 30 days.

We’re looking forward to seeing the amazing results this challenge will bring to our community. 

If you followed along with our April challenge, you may have discovered some areas in your keto journey which need improvement. But, the thought of taking steps to actually live out daily change has got you screaming, “Mayday! Mayday!”

Don’t jump overboard! We may have just the thing to help you establish new habits in a sensible, doable way.

This month, (on Wednesdays at 5 PM eastern), we’ll be discussing the book, “Atomic Habits.”

We have also put together a “Habit Tracker” worksheet to help you with the book study.  You can download it here.

I hope you’ll join me for this livestream each week as we endeavor to establish new habits to support our health goals! We’ve included out habit tracker worksheet with this post to help you keep yourself accountable.

I’m looking forward to sharing this time together, Family!

Joe and I are so excited about this month’s tracking challenge. And, we truly believe it is a challenge which can benefit everyone.

Of course, what you track and what tracking tools you use are completely up to you!

While Joe and I will be tracking every bite of food we eat in Cronometer, you don’t have to do that. But, we do recommend you track something this month. And, we are sharing some printable worksheets with this post to help give you some ideas.

For those who want to track very broadly, you’ll find a “30 Day April Tracking Challenge” worksheet. There’s one circle for every day of the month. This would be great for someone who is confident in their big picture plans for April. Perhaps they simply want to check the circle at the end of each day when they accomplish what they said they would do within a 24-hour period.

If you’re wanting to be more specific in your habit tracking this month, there is a “Habit Tracker” worksheet. This would be helpful for someone who wants to be accountable for sticking to their meal plan as well as other positive habits like exercising, getting to bed at a certain time, scheduling relaxation, etc.  

There is a purple-ish blue “2KrazyKetos April Challenge” worksheet for simple tracking of what you ate for breakfast, lunch and dinner. This would be great for someone who wants to be accountable for what they’re eating without being as ingredient-specific as Cronometer requires. 

For those who would like to take a closer look at how many times they actually eat and drink in a day, there is a “2KrazyKetos April Challenge” worksheet with an hourly format. It is designed to capture all dining, snacking, (and coffee), experiences you have between the hours of 8 am and 8 pm. Of course, you can create a schedule that works better for your personal eating window. But, our worksheet can get you started.

Finally, our “Daily Check In” worksheet can help you track your gratitude, daily non-scale victories, feelings, and plans moving forward. It’s a great resource for people who want to take a closer look at how they respond to daily stressors and what is within their power to change. 

April has the potential to uncover more than just Easter eggs. This month, we have the opportunity to hunt for good habits we can celebrate and bad habits we’d like to actively work out of our life. This month, there is success to be gained. And, together, we are going to track it down!